Both/And…keeping it real

We can do hard things. Acknowledging both the good and hard in everyday life.

  • Angst, agony, excitement and hope…

    Angst, agony, excitement and hope…

    You can feel the energy building in your body, your head spinning….realize you must find a way to manage it…. Lace us your shoes; you leave your Air Pods home and now listen to each footfall, hoping you will find the answer to the question that is rattling your insides, even though the question itself…

  • Longing for bravery in the new year and a few lessons we can learn from Elsa…

    The heaviness he shared felt nothing short of oppressive…a 100 pound weight blanket that paralyzed in every way. He shared all the methods and advice he’d been given over a lifetime of fighting and I do mean, FIGHTING depression. From all the adages that well-meaning friends, family and professionals advise: “eat healthy, exercise, journal, pay…