Both/And…keeping it real

We can do hard things. Acknowledging both the good and hard in everyday life.

  • What do we assume?

    I think, like most of America, I am dreading the next few months ahead of the next presidential election. As a therapist and a living, breathing human living in the US, I have heard so many opinions, broken-hearts, hopes, concerns and torn up family systems because of the state of our democracy. *Here is my…

  • What do princess markers, Rubik’s Cube and Banana Nut Muffins have to do with Lament?

    I wanted to take a moment and say a genuine thank you. I have been posting now for about 4 months and it has become a favorite part of my week. I really enjoy WORDS. I love the process of conveying my thoughts, experiences and how they all fit together with my many life roles.…