Both/And…keeping it real

We can do hard things. Acknowledging both the good and hard in everyday life.

  • What do we assume?

    I think, like most of America, I am dreading the next few months ahead of the next presidential election. As a therapist and a living, breathing human living in the US, I have heard so many opinions, broken-hearts, hopes, concerns and torn up family systems because of the state of our democracy. *Here is my…

  • Who are you, great mountain…that you should not bow low?

    I climbed the steep, wooden stairs, trying hard not to think about slowing down those behind me. I looked at the worn wood stairs, instructing my steps one at a time: step up, then again, then again. Some of the planks of wood were worn in spots to the point of seeing the path so…